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The Secrets to Fighting Fatigue

By |2019-09-27T13:02:45+10:00December 9th, 2015|Qualifications, Qualifications Advanced Diploma, Qualifications Certificate IV, Qualifications Diploma, School of Aboriginal, Torres Strait Islander Leadership, School of Business, School of Civil, Construction, Mining, School of Corporate Governance, School of Leadership, School of Local Goverment, School of Management, School of Online, Distance, School of Project Managment, Schools, Soft Skills, Training|

Despite your best efforts to plan your day, there are often additional demands on your time. To cope, you will frequently have to call on your energy reserves to boost your staying power. You can’t afford to wilt when the pressure is on – so here are some tips to have you feeling more zip instead of feeling zapped… 1. Understand your rhythms. It’s OK to experience fatigue, because it’s natural to get tired at the same time every day – it’s part of a rhythm. That’s why understanding that rhythm is so important. The best way to cope with your daily rhythm is to work it into your schedule – doing the things that demand the most energy when you’re fresh and, conversely, keeping the less demanding tasks for when you’re in a trough. And the highs and lows can be different for each individual. 2. Watch what you [...]

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Taking the Pressure Off

By |2019-09-27T13:04:06+10:00December 5th, 2014|Leadership, Qualifications, Qualifications Advanced Diploma, Qualifications Certificate IV, Qualifications Diploma, Schools, Soft Skills, Training|

Are you sometimes worried? Is the burden and challenge of everyday life proving to be too much for you? Do you ever feel that you always have so much to do and so little time to do it?  Or, do you feel that  you are simply not fast enough to do every single task at home and in the office? The fact is, we all undergo pressure and feel that we are, in one way or another, unable to cope with the mad rush of 21st century living.  When we push ourselves too hard, we usually wind up being less effective in getting things done. And much worse, we fall down in a spiral of depression, stress and anxiety. Stress and anxiety can hinder us in a number of ways, namely: It diminishes the quality of our thinking process; It causes a strain on our nervous system; It makes us [...]

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