Short Course

Stress – Short Course PD Bundle

Stress – Short Course PD Bundle

Short Course: Stress – Short Course PD Bundle

Personal Productivity

Someone once said, “Ordinary people think of merely spending time. Great people think of using it.” Have you ever wished that there were more hours in the day, or that life wasn’t so busy? Do you ever feel like you miss out on things you love because time runs out? Most people wish that days were longer than 24 hours. However, often it is not the lack of time, but the way we manage that time that leaves people feeling unproductive. This online tutorial will show participants how to organize different aspects of their life to find hidden moments of time previously unseen. Participants will discover how to establish and implement routines, set goals, create an environment that promotes efficiency and use time management planning and tools to maximize personal productivity. To read more about this shortcourse, click here

Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills. To read more about this shortcourse, click here

Anger Management

Benjamin Franklin once said, “In this world nothing can be said to be certain, except death and taxes.” We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This anger management online course will help teach you how to identify your anger triggers and what to do when you get angry. To read more about this shortcourse, click here

Enrol In Our Short Course Today!
$75

Code: Short Course Bundle

Module: 36

Length: 12-18 hours

Start Dates: As soon as enrolled

Delivery: Online

Entrol In Our Short Course Today!

Code: Short Course Bundle

Module: 36

Length: 12-18 hours

Start Dates: As soon as enrolled

Delivery: Online

Short Course: Stress – Short Course PD Bundle

Personal Productivity

Someone once said, “Ordinary people think of merely spending time. Great people think of using it.” Have you ever wished that there were more hours in the day, or that life wasn’t so busy? Do you ever feel like you miss out on things you love because time runs out? Most people wish that days were longer than 24 hours. However, often it is not the lack of time, but the way we manage that time that leaves people feeling unproductive. This online tutorial will show participants how to organize different aspects of their life to find hidden moments of time previously unseen. Participants will discover how to establish and implement routines, set goals, create an environment that promotes efficiency and use time management planning and tools to maximize personal productivity. To read more about this shortcourse, click here

Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills. To read more about this shortcourse, click here

Anger Management

Benjamin Franklin once said, “In this world nothing can be said to be certain, except death and taxes.” We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This anger management online course will help teach you how to identify your anger triggers and what to do when you get angry. To read more about this shortcourse, click here

Progress Your Skills to understand…

Anger Management

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Stress Management

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Personal Productivity

Personal productive is ultimately about achieving goals. A goal could be anything from making more money in a business (as in the traditional sense of the word), to getting a nine-to-five job done faster so that a parent has mental and physical resources left at the end of the day to pursue personal interests.

Short Course Overview

SHORT COURSE: Stress – Short Course PD Bundle

CODE: Short Course Bundle

MODULE: 36

DURATION: 12-18 hours

DELIVERY: Online

START DATES: As soon as enrolled

Why complete your Short Course with GTI?

  • Help gain you new knowledge

  • Formally recognize your skills

  • Prove your experience

  • Learn new skills

  • No heavy theory, no essays, no exams

  • Online 24/7  access to resources

Module

There are 36 modules in this short course.

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • Dealing with E-Mail
  • Managing Electronic Files
  • Keeping Track of the Paper Trail
  • Making the Most of Voice Mail
  • Keeping Your Workspace Organised
  • Using a To-Do Book
  • The Extra Mile: Adding Project Management Techniques to Your Toolbox
  • Managing Your Time
  • Keeping Others on Track
  • Maintaining Schedules
  • Prioritizing
  • The Secret to Staying on Track
  • Goal Setting
  • Planning Small Meetings
  • Planning Large Meetings
  • Organizing Travel
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Icebreaker
  • Ground rules
  • The parking lot
  • Workshop objectives
  • Action plans and evaluation forms
  • Setting SMART Goals
  • Creating Good Habits
  • Evaluating and Adapting
  • The Importance of Routines
  • Personal and Professional Routines
  • Six Easy Ways to Simplify Your Life
  • Developing a Tracking System
  • Scheduling Appointments
  • Scheduling Tasks
  • The Simple Secret of Successful Time Management
  • The One-Minute Rule
  • The Five-Minute Rule
  • What to Do When You Feel Like You’re Sinking
  • The Sliding Scale
  • A Checklist for Getting Started
  • Re-Evaluating and Adapting
  • Listening and Hearing: They Aren’t the Same Thing
  • Asking Questions
  • Communicating with Power
  • Body Language
  • The Signals You Send to Others
  • It’s Not What You Say, It’s How You Say It
  • Being Assertive
  • Resolving Conflict
  • Building Consensus
  • Making Decisions
  • Working with Your Manager
  • Influencing Skills
  • What to Do in Sticky Situations
  • Ergonomics
  • Stress Management
  • Dealing with a Heavy Workload
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations
  • Understanding the Triple Scope
  • Creating a Timeline
  • Using a RACI Chart
  • Choosing a Physical Layout
  • Ergonomics 101
  • Using Your Computer Efficiently
  • The Key Factors
  • Creating a Motivational Organization
  • Creating a Motivational Job
  • Using E-mail Time Wisely
  • Folders and Rules
  • Making Use of Your E-mail Program
  • Resisting the Lure of the Blackberry®
  • Admitting the Problem
  • Making it Manageable
  • Identifying the Reasons
  • Adapting Your Long-Term Strategy
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Start Now – gain instant access to your course!

1. Click the ‘Add to Cart’ or ‘Enrol Now‘ button and your course will be added to the shopping cart.

2. You can add other courses by clicking ‘Continue Shopping’.

3. When you have finished shopping, complete the ‘Billing Information‘ section and click ‘Checkout’.

4. You will be redirected to Paypal, where you can complete the payment process.  Paypal (accepts credit card or your Paypal account).  You will receive an order invoice in your email inbox.

5. Check your inbox for an email titled ‘Stress – Short Course PD Bundle download’. Your email will have a link for you to download all your materials.  If you do not receive your email, contact us at [email protected]

6. Enjoy you tutorial and we trust that you will gain new skills and knowledge.

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