Short Course

Stress Management

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Stress Management

Short Course: Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

So, why delay. Register now, gain instant access to your short course online and start straight away…

Who Should Complete this course
Stress Management skills is designed to benefit everyone who would like to become more aware of the issues around stress management. Supervisors and Managers should definitely develop these skills.

Course delivery method: – This short course can be done as an Online tutorial, or 1-day Corporate workshop

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$37

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Code: Short Course

Module: 12

Length: 4-6 hours

Start Dates: As soon as enrolled

Delivery: Online

Entrol In Our Short Course Today!

Entrol Now!

Code: Short Course

Module: 12

Length: 4-6 hours

Start Dates: As soon as enrolled

Delivery: Online

Short Course: Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

So, why delay. Register now, gain instant access to your short course online and start straight away…

Who Should Complete this course
Stress Management skills is designed to benefit everyone who would like to become more aware of the issues around stress management. Supervisors and Managers should definitely develop these skills.

Course delivery method: – This short course can be done as an Online tutorial, or 1-day Corporate workshop

Progress Your Skills to understand…

Manage innovation

Innovation, innovation, innovation! There’s hardly a business event or conversation you can have without hearing the term these days. Innovation has been one of the hottest topics of the last couple of decades.

Be familiar with the control process.

Control in general is a device or mechanism used to regulate or guide the operation of a machine, apparatus, or system. Control in a business setting, or organizational control, involves the processes and procedures that regulate, guide, and protect an organization.

Manage information and make decisions.

Management information systems can help you make valid decisions by providing accurate and up-to-date information and performing analytic functions. You have to make sure the management information system you choose can work with the information formats available in your company and has the features you need.

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Short Course Overview

SHORT COURSE: Stress Management

CODE: Short Course

MODULE: 12

DURATION: 4-6 hours

DELIVERY: Online

START DATES: As soon as enrolled

You will discover dozens of management skills and strategies to help you…

  • Make effective decisions
  • Implement innovation
  • Implement change
  • Enhance work team effectiveness
  • Lead your teams
  • Motivate others

* The techniques and practices presented in this course will take time to become part of your daily work routine. However, making the commitment to consistently apply the concepts everyday is the key to changing and adopting new behaviors in a short amount of time.

Why complete your Short Course with GTI?

  • Help gain you new knowledge

  • Formally recognize your skills

  • Prove your experience

  • Learn new skills

  • No heavy theory, no essays, no exams

  • Online 24/7  access to resources

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Module

There are 12 modules in this short course.

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Start Now – gain instant access to your course!

1. Click the ‘Add to Cart’ or ‘Enrol Now’ button and your course will be added to the shopping cart.

2. You can add other courses by clicking ‘Continue Shopping’.

3. When you have finished shopping, complete the ‘Billing Information’ section and click ‘Checkout’.

4. You will be redirected to Paypal, where you can complete the payment process.  Paypal (accepts credit card or your Paypal account).  You will receive an order invoice in your email inbox.

5. Check your inbox for an email titled ‘Stress Management short course download’. Your email will have a link for you to download all your materials.  If you do not receive your email, contact us at [email protected]

6. Enjoy you tutorial and we trust that you will gain new skills and knowledge.

Ready to enrol?

Getting started is easy, just purchase the short course and receive the documents immediately.

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Still not sure?

No Problem! Please get in touch with us and we will answer any questions you may have.

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