Staying Healthy over the Holiday Season!
Well it's coming up to that time again! Rum balls! Christmas Pudding! Lollies! Roast! Christmas is a great time of year for alot of reasons...but not necessarily our waist line! Here are a few tips to keep in mind when you get tempted by those Shortbread biscuits and fruit cake! "Employers who offer health facilities don't do it out of pure altruism. Fit employees mean fewer absences, possibly higher productivity, and a healthier bottom line." M. Brown, 'Survival of the fittest', Management Today, July 1996, p.77. It's a fact When billionaire oilman John D. Rockefeller was 60 years old, he made up his mind that he would live to be 100, so he compiled a set of rules to achieve that goal. These rules have become known as ‘the ten commandments of health’: Never lose interest in life or the world. Eat sparingly and at regular hours. Get plenty of [...]