How to Beat the Monday-Morning Blues #2
In our previous blog we stated 6 ways to make returning to work each week more enjoyable, here are some more tips! Your 'Mondays Blues' can be quickly changed with just a few adjustments! 7. Exercise on Monday morning. Before heading off to work on Monday morning, jog around the block, or try some exercises. Bring some zest back into your life. Keep your body fit so that your emotions and your body don't become drags on your mind. 8. Get up early on Mondays. If you sleep in on Monday mornings, you will only be adding to your misery. Rise early, exercise, have breakfast, read the paper, and snap yourself into the routine of the coming week. 9. Schedule interesting meetings for Monday mornings. Good company and stimulating conversation can lift your spirits. If you want to start the week well, schedule a meeting with interesting colleagues. 10. Avoid [...]