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The 8 Secrets to Maintaining a Perfect Work-Life Balance

By |September 9th, 2015|School of Business, School of Civil, Construction, Mining, School of Corporate Governance, School of Leadership, School of Local Goverment, School of Management, School of Online, Distance, School of Project Managment, Schools, Soft Skills, Training|

A recent study (by management consultants The Discovery Group) of more than 50,000 employees from a variety of manufacturing and service organizations found that two out of every five employees were dissatisfied with the balance between their work and their personal lives. The lack of balance was due to ‘long work hours, changing demographics, more time in the car, the deterioration of boundaries between work and home, and increased work pressure’. Do you believe your work and non-work life are in a healthy balance? 1. Know the signs. Are you among the increasing number of workers who admit to a lack of enthusiasm, poor concentration, low productivity, insomnia, stress related illnesses – or a constant nagging from your family that they need some quality time with you? These are sure signs that you need to make a break, that there is a lack of balance between your work life and [...]

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Staying Healthy over the Holiday Season!

By |December 18th, 2013|Leadership, Qualifications, Qualifications Diploma, School of Business, School of Leadership, School of Management, Schools, Shortcourses, Soft Skills|

Well it's coming up to that time again! Rum balls! Christmas Pudding! Lollies! Roast! Christmas is a great time of year for alot of reasons...but not necessarily our waist line! Here are a few tips to keep in mind when you get tempted by those Shortbread biscuits and fruit cake! "Employers who offer health facilities don't do it out of pure altruism. Fit employees mean fewer absences, possibly higher productivity, and a healthier bottom line." M. Brown, 'Survival of the fittest', Management Today, July 1996, p.77. It's a fact When billionaire oilman John D. Rockefeller was 60 years old, he made up his mind that he would live to be 100, so he compiled a set of rules to achieve that goal. These rules have become known as ‘the ten commandments of health’: Never lose interest in life or the world. Eat sparingly and at regular hours. Get plenty of [...]

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How to Stay Healthy over Christmas!

By |December 17th, 2013|Leadership, Qualifications, Qualifications Advanced Diploma, Qualifications Certificate IV, Qualifications Diploma, School of Aboriginal, Torres Strait Islander Leadership, School of Business, School of Civil, Construction, Mining, School of Corporate Governance, School of Leadership, School of Local Goverment, School of Management, School of Online, Distance, School of Project Managment, Schools, Shortcourses, Soft Skills|

Well it's Christmas time and we though that it would be appropriate to maybe think about our health as we go into the holiday season as well as start a new year. But remember...you ARE on holidays, so make sure you enjoy yourself a bit too! Studies that analyse the attributes of an effective manager invariably list good health as a most important contributing quality. Being healthy promotes a more satisfying and productive work experience for all of us. So, if you want to improve your fitness level and to enjoy a happier, more productive worklife, consider seriously the following suggestions... 1. Be aware of the benefits of good health. By focusing on your personal health, you can take advantage of the following reported benefits: less sickness decreased blood pressure reduction in cardiac risk factors improved oxygen uptake reduction in body weight improved diet improved disposition better self-image expansion of [...]

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