Taking the Pressure Off

By |December 5th, 2014|Leadership, Qualifications, Qualifications Advanced Diploma, Qualifications Certificate IV, Qualifications Diploma, Schools, Soft Skills, Training|

Are you sometimes worried? Is the burden and challenge of everyday life proving to be too much for you? Do you ever feel that you always have so much to do and so little time to do it?  Or, do you feel that  you are simply not fast enough to do every single task at home and in the office? The fact is, we all undergo pressure and feel that we are, in one way or another, unable to cope with the mad rush of 21st century living.  When we push ourselves too hard, we usually wind up being less effective in getting things done. And much worse, we fall down in a spiral of depression, stress and anxiety. Stress and anxiety can hinder us in a number of ways, namely: It diminishes the quality of our thinking process; It causes a strain on our nervous system; It makes us [...]