Healthy Managers are Better Managers
We aren't just focusing on living a healthy lifestyle because it's coming up to Christmas. We also recognise the value of being healthy to improve your job effectiveness. Managers are often under a lot of stress and responsibility, and it's important to give your body the right fuel and exercise to be able to handle it well. Energy-boost check list Feeling energetic and ready-to-go will be helped if you stick to these. Exercise. Diet - eat light but don't skip meals. Go easy on caffeine. Drink plenty of water. Cut down on alcohol. Take forty winks, often - 15 minutes at a time is plenty. Sit and stand comfortably - keep your pelvis square. Think positive. 10. Choose the company of positive people. The piece of paper The experts tell us that, when you have a problem that simply refuses to go away, just sitting worrying about it won't [...]