Stress Management
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.
The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.
So, why delay. Register now, gain instant access to your short course online and start straight away…
Who Should Complete this course
Stress Management skills is designed to benefit everyone who would like to become more aware of the issues around stress management. Supervisors and Managers should definitely develop these skills.
Course delivery method: – This short course can be done as an Online tutorial, or 1-day Corporate workshop
This Course is just 1 of the 43 in our ‘Skills, Strategies and Solutions Series’ of:
- Online Tutorial
- Corporate Training Programs – Soft Skills Collection
Here’s what you’ll receive:
- Course
- Training Manual
- Quick Reference Sheets – helpful hints, tips and templates
So, Register NOW, gain instant access and start straight away…
How to register get started straight away:
Click ‘Enrol Now’ and follow the prompts. Your course materials will be emailed to you.
Stress Management Course Outline:
Module One: Getting Started
- Icebreaker
- Housekeeping Items
- The Parking Lot
- Workshop Objectives
Module Two: Understanding Stress
- What is Stress?
- What is Eustress?
- Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
- Eating Properly
- Exercising Regularly
- Sleeping Well
Module Four: Altering the Situation
- The First A
- Identifying Appropriate Situations
- Creating Effective Actions
Module Five: Avoiding the Situation
- The Second A
- Identifying Appropriate Situations
- Creating Effective Actions
Module Six: Accepting the Situation
- The Third A
- Identifying Appropriate Situations
- Creating Effective Actions
Module Seven: Using Routines to Reduce Stress
- Planning Meals
- Organizing Chores
- Using a To-Do List
Module Eight: Environmental Relaxation Techniques
- Finding a Sanctuary
- Using Music
- Seeing the Humor
Module Nine: Physical Relaxation Techniques
- Soothing Stretches
- Deep Breathing
- Tensing and Relaxing
- Meditation
Module Ten: Coping with Major Events
- Establishing a Support System
- Creating a Plan
- Knowing When to Seek Help
Module Eleven: Our Challenge to You
- Creating a Stress Log
- Week One: Recording Events
- Week Two: Identifying Stressors and Creating a Plan
- Week Three: Creating New Habits
- Reviewing and Evaluating
Module Twelve: Wrapping Up
- Words from the Wise
- Review of Parking Lot
- Lessons Learned
- Completion of Action Plans and Evaluations
Gain a greater understanding of Stress Management here.
Start Now – gain instant access to your course!
1. Click the ‘Add to Cart’ or ‘Enrol Now’ button and your course will be added to the shopping cart.
2. You can add other courses by clicking ‘Continue Shopping’.
3. When you have finished shopping, complete the ‘Billing Information’ section and click ‘Checkout’.
4. You will be redirected to Paypal, where you can complete the payment process. Paypal (accepts credit card or your Paypal account). You will receive an order invoice in your email inbox.
5. Check your inbox for an email titled ‘Stress Management short course download’. Your email will have a link for you to download all your materials. If you do not receive your email, contact us at info@globaltraining.edu.au
6. Enjoy you tutorial and we trust that you will gain new skills and knowledge.
Start today!
