Global Training Institute | RTO No. 31192 | Call: 1800 998 500|info@globaltraining.edu.au

Short Course

Stress Management

Stress Management

Short Course: Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

So, why delay. Register now, gain instant access to your short course online and start straight away…

Who Should Complete this course
Stress Management skills is designed to benefit everyone who would like to become more aware of the issues around stress management. Supervisors and Managers should definitely develop these skills.

Course delivery method: – This short course can be done as an Online tutorial, or 1-day Corporate workshop

Enrol In Our Short Course Today!
$37

Code: Short Course

Module: 12

Length: 4-6 hours

Start Dates: As soon as enrolled

Delivery: Online

Entrol In Our Short Course Today!

Code: Short Course

Module: 12

Length: 4-6 hours

Start Dates: As soon as enrolled

Delivery: Online

Short Course: Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

So, why delay. Register now, gain instant access to your short course online and start straight away…

Who Should Complete this course
Stress Management skills is designed to benefit everyone who would like to become more aware of the issues around stress management. Supervisors and Managers should definitely develop these skills.

Course delivery method: – This short course can be done as an Online tutorial, or 1-day Corporate workshop

Progress Your Skills to understand…

Manage innovation

Innovation, innovation, innovation! There’s hardly a business event or conversation you can have without hearing the term these days. Innovation has been one of the hottest topics of the last couple of decades.

Be familiar with the control process.

Control in general is a device or mechanism used to regulate or guide the operation of a machine, apparatus, or system. Control in a business setting, or organizational control, involves the processes and procedures that regulate, guide, and protect an organization.

Manage information and make decisions.

Management information systems can help you make valid decisions by providing accurate and up-to-date information and performing analytic functions. You have to make sure the management information system you choose can work with the information formats available in your company and has the features you need.

Short Course Overview

SHORT COURSE: Stress Management

CODE: Short Course

MODULE: 12

DURATION: 4-6 hours

DELIVERY: Online

START DATES: As soon as enrolled

You will discover dozens of management skills and strategies to help you…

  • Make effective decisions
  • Implement innovation
  • Implement change
  • Enhance work team effectiveness
  • Lead your teams
  • Motivate others

* The techniques and practices presented in this course will take time to become part of your daily work routine. However, making the commitment to consistently apply the concepts everyday is the key to changing and adopting new behaviors in a short amount of time.

Why complete your Short Course with GTI?

  • Help gain you new knowledge

  • Formally recognize your skills

  • Prove your experience

  • Learn new skills

  • No heavy theory, no essays, no exams

  • Online 24/7  access to resources

Module

There are 12 modules in this short course.

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Start Now – gain instant access to your course!

1. Click the ‘Add to Cart’ or ‘Enrol Now‘ button and your course will be added to the shopping cart.

2. You can add other courses by clicking ‘Continue Shopping’.

3. When you have finished shopping, complete the ‘Billing Information‘ section and click ‘Checkout’.

4. You will be redirected to Paypal, where you can complete the payment process.  Paypal (accepts credit card or your Paypal account).  You will receive an order invoice in your email inbox.

5. Check your inbox for an email titled ‘Congrats – You are registered!’. Your email will have all the required login information to access your content on our website.  If you do not receive your email, contact us at [email protected]

6. Enjoy you tutorial and we trust that you will gain new skills and knowledge.

Important! These short courses can be used for CPD professional development. Unlike our accredited certificates and diplomas, THESE SHORT COURSES ARE NOT AN ACCREDITED QUALIFICATION. You will not have a trainer, or have any assessments marked or receive a certificate of completion. These short courses cannot be used to fulfill legal requirements. This course does NOT meet the conditions required for any Anger Management training required/ordered by Court. If you would like an accredited course, please look at our Certificate IV, Diploma, and Advanced Diploma Qualifications, which are all Trained and assessed by professional Trainers, and accredited by the Australian government.

Ready to enrol?

Getting started is easy, just purchase the short course and receive the documents immediately.

Still not sure?

No Problem! Please get in touch with us and we will answer any questions you may have.

Short Course Global Training Institue

Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

The Stress Management will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

So, why delay. Register now, gain instant access to your short course online and start straight away…

Who Should Complete this course
Stress Management skills is designed to benefit everyone who would like to become more aware of the issues around stress management. Supervisors and Managers should definitely develop these skills.

self-confidence

Course delivery method: – This short course can be done as an Online tutorial, or 1-day Corporate workshop

This Course is just 1 of the 43 in our ‘Skills, Strategies and Solutions Series’ of:

  • Online Tutorial
  • Corporate Training Programs – Soft Skills Collection

Here’s what you’ll receive:

  • Course
  • Training Manual
  • Quick Reference Sheets – helpful hints, tips and templates

So, Register NOW, gain instant access and start straight away…

How to register get started straight away:
Click ‘Enrol Now’ and follow the prompts. Your course materials will be emailed to you.

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For more information about Employee Development

Why not contact us today to discuss your staff training requirements.

Short Courses Payment Options

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