1. Keep on tab a list of baby sitters who would be willing to pitch in, even overnight if required. Keep a small book handy in which you jot down things like what the kids eat, their schedules, important phone numbers, likes and dislikes, as well as numbers of the doctors and list of medications including known allergies.
2. Keep a travel bag always packed and ready to go. Pack a combination of clothes so that they will tide you over irrespective of the weather in your destination. Wear easy to maintain and dark colors on trips. They don’t show stains, are wrinkle free and will drape well.
3. Always eat lightly and foods that are cooked avoid raw salads and water as well as ice. It is wise to snack before a flight and also to try and sleep during flight. This way you will arrive at your destination refreshed. Be sure to drink plenty of bottled water during travel.
4. Set up a schedule to call home at time zones that work for you and your loved ones. Make it a point to get mementoes for your family members as also the baby sitter and others who pick up the slack while you are away. It shows them that you care.
5. Put safety first always place a “do not disturb sign on your hotel door and if nervous place a chair under the door knob like they do in movies. Keep your cell phone on and fully charged by you at all times and carry protection in the form of pepper spray, an alarm, or if you are trained and licensed a small weapon with its safety on. In most cities the police organize training classes for women to learn how to protect themselves and what one must do in an emergency. Try and make time to attend these.