In our previous blog we stated 6 ways to make returning to work each week more enjoyable, here are some more tips! Your ‘Mondays Blues’ can be quickly changed with just a few adjustments!

7. Exercise on Monday morning.

Before heading off to work on Monday morning, jog around the block, or try some exercises. Bring some zest back into your life. Keep your body fit so that your emotions and your body don’t become drags on your mind.

8. Get up early on Mondays.

If you sleep in on Monday mornings, you will only be adding to your misery. Rise early, exercise, have breakfast, read the paper, and snap yourself into the routine of the coming week.

9. Schedule interesting meetings for Monday mornings.

Good company and stimulating conversation can lift your spirits. If you want to start the week well, schedule a meeting with interesting colleagues.

10. Avoid big jobs on Monday morning.

Spread major jobs throughout the week. This strategy will make the thought of going back to work after the weekend less oppressive.

11. Plan to vary your activities.

Schedule something enjoyable for Wednesday. On Monday morning, the mid-week reprieve won’t seem as far away as Saturday. It could work wonders to improve your outlook.

12. Set an example for staff.

The chances are that you’re not the only one with Monday morning blues. As Arnold Brown in ‘Fortune’ acknowledges:

“For inalienable biological reasons, Monday tends to be the least productive for most people. It’s simply natural to feel stress when making the transition from pleasurable engagement back into work.”

But remember that, if the boss suffers from the Monday morning blues, those on staff who are enthusiastic may well decide to follow the boss’s example. You see, the blues are contagious!

Managers need to set an example. See work as an enjoyable experience, and convey this impression to staff – particularly on Monday mornings.

And don’t forget, as well, that there’s nothing worse for a worker’s motivation than to find a stuffy office first thing on Monday morning. So make sure the air conditioning is switched on well before they arrive.

13. And finally…

For a fast and enthusiastic start to any new day, heed the advice of internationally known motivational speaker Tom Hopkins. He suggests:

  • Listen to lively, exciting, zingy, upbeat music. It will do wonders for your morning mood.
  • Listen to motivational tapes that you can alternate with the music tapes. In fact, make your own tapes.
  • Psyche yourself up with your own words: ‘OK. Today is the most beautiful day I’ve ever had. Today I must really perform for my staff…’
  • Push positive thinking all the way. If enthusiasm doesn’t take over, negativism may.
  • Start your day the night before.

For more information about career and success, Contact Us at Global Training Institute. At Global Training Institute we are passionate about helping people succeed and achieve their career and life goals. Global Training Institute is a Registered Training Organisation and offers accredited online training in the areas of Management, Business, Civil Construction, Local Government, Governance, Mining, Leadership and Project Management.

 View our full list of qualifications and short courses.

For more information about online training, career advancement and success, please Contact Us, or email [email protected] and call 1800 998 500.